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Today's Totkay |
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Tips For Acidity (Maiday Ki Taizaabiyat)
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Tips By Dr. Khurram's
Boil some mint leaves in water and have a glass of this after meals.
Don’t take carbonated drinks & caffeine. Have green tea.
Have a glass of lukewarm water every day.
Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.
Drink Coconut water.
Have your last meal at least two to three hours before you hit the sack.
Have small but regular meals.
Avoid pickles, spicy chutneys, vinegar, etc.
Sucking on a piece of clove (long) is another effective remedy.
Drink lemon juice (mix with water & sugar & have an hour before meals), have banana, almonds and yogurt
Include ginger in meals or have ginger in raw form.
Have vegetables like beans, pumpkin, cabbage, carrot and spring onions.
Cut down Excessive smoking & alcohol
Drink a glass of milk everyday.
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Here we are with wide range of useful pakistani gharelo totkay Urdu and English
language. You may also find fine collections of Zubaida Tariq Totkay with many others
Gharelu Totke & Healthy Tips. Karachifoods.com brought these totkay & special tips
from the desk of experts so that you could avail maximum benefits for &
online shopping in pakistan and live your life as a healthy and active.
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