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Chicken Stew
Posted By: Samrin, karachi
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Total Views: 7310
INGREDIENTS :

1) 2 Teaspoons olive Oil
2) 4 skinless Chicken breasts
3) 1 Teaspoon Garlic powder
4) 1/4 Teaspoon pepper
5) 2 Teaspoons dried oregano
6) 29 ounces Tomatoes with onion and Garlic
7) 14 ounces Artichoke hearts, drained and quartered
8) 6 ounces Black olives, drained
9) 10 ounces couscous, prepared according to directions

How To Cook Chicken Stew :

1. Heat oil in skillet over medium-high heat.
2. Sprinkle chicken with garlic powder, pepper and oregano.
3. Cook in oil 8 minutes, turning once, until browned on both sides drain and cool.
4. Place tomatoes and artichokes in a zip top bag.
5. Place chicken in a zip top bag.
6. Place both bags in a larger bag.
7. Freeze with remaining instructions.
8. To serve Thaw Place chicken in slow cooker.
9. Top with tomatoes.
10. Cook 4 hours on low.
11. Stir in olives.
12. Serve over prepared couscous.
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